How you eat is as important as what you eat. Enjoy your meals without multitasking.
Mindful Eating:
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Choose a convenient mealtime when you won't be expected to socialize.
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Eat slowly. Focus on each sensation of your first bite in turn: smell, sight, touch, sound, taste.
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Immerse yourself in the richness of the practice of eating and try to eat your whole meal slowly.
Benefits of Mindful Eating:
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Reduced stress
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Improved digestive functioning
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Reduced overeating and weight gain