"… When such a fool becomes depressed, he either sleeps, cries, takes out his frustrations on someone else, or he may even fast. He will use any of these four methods to try to overcome his depression. If he becomes severely depressed, he may even resort to committing suicide. These are the ways in which a fool attempts to overcome depression. However, such methods neither reduce the pain, nor do they eradicate one's swabhãvs. On the other hand, if one were to attempt to eradicate them with understanding, then both the distress and the swabhãv would be eradicated. Thus, only those who have understanding become happy."
 

[Sãrangpur-18]